Resources to help you quit smoking, vaping and using nicotine
Quit For Life offers coaches, tools and support to help you quit smoking, chewing, vaping or however you use tobacco or nicotine. Each coach-guided step is designed to give you the confidence you need to quit for good as you progress. With a 95% satisfaction rate, Quit For Life provides:2
- 24/7 access to one-on-one time with an expert coach via chat, text or phone, plus coach-led group video sessions
- Nicotine Replacement Therapy (NRT), like patches or gum, to help you manage cravings and double your chance of quitting for good
- Interactive mobile app with milestones tracking and engaging content, plus access to Text a Coach℠ for resources, encouragement and reminders
- Support to build your personalized Quit Plan, with recommended daily goals, articles and videos
Frequently asked questions about Quit For Life
No. All coaching sessions can be done by phone, text or chat. This means you don’t have to try to find time for classes or trips to an office. Plus, you can talk to a coach any day of the week — even Saturday or Sunday.
Yes, Quit For Life helps people successfully quit all forms of tobacco and nicotine, including smokeless tobacco, cigars, pipes, vape products and e-cigarettes.
The duration of the program varies based on your motivation and readiness to quit. On average, it takes 6 to 8 weeks to complete, with interactions scheduled at least one week apart. Coaches will provide ongoing support for up to 12 months after you enroll.
For most people, quitting tobacco or nicotine takes practice. The program offers support without judgment, helping you learn from each attempt. Each try teaches you more about what works for you, and you'll use that knowledge in your next attempt.
Your coaching call program includes Text A Coach, text messages sent to your cell phone that share positive messages and tips to help you quit smoking. The number of messages varies by user participation. Message and data rates may apply.