7 tips for choosing your health benefits

Whether you’re selecting a health plan for the first time or evaluating if your coverage still fits your needs, taking time to compare health plans during open enrollment can help you make more informed decisions about your health and budget.

Open enrollment is an opportunity to find a plan that offers valuable resources that can support your health throughout the year, from preventive care to mental health services, wellness benefits, and modern health plans that empower you to shop for care and compare costs upfront.

By knowing what’s available and how to make the most of it, you can get more value from your health plan and be better prepared for whatever the year ahead may bring.

Know your open enrollment dates

Let’s start with the basics. Open enrollment periods vary depending on the type of coverage you have:

  • Employer-sponsored coverage: Open enrollment is typically during a two- or three-week period between September and December
  • Medicare: The Annual Enrollment Period runs from Oct. 15 through Dec. 7 each year
  • Health Insurance Marketplace plans: Open enrollment generally begins Nov. 1 and runs through Jan. 15 in most states

Choosing the right health plan can feel overwhelming, but a few simple steps can make the process easier and help ensure your coverage meets your needs throughout the year.

Here are seven tips to consider to help you choose a plan:

1. Start early

Take time to understand and compare the benefits, services, and costs of each plan available to you — including any updates to your current coverage. Look beyond the monthly premium and consider out-of-pocket costs like deductibles, copays, and coinsurance you may be responsible for.

Medicare members and caregivers:

Understand the difference between Original Medicare and Medicare Advantage. It's important to learn about the differences in coverage, cost and care provider rules to help you decide which option is best for you.

2. Demystify the language

Healthcare terms can be confusing, but resources are available to help. Start with the Just Plain Clear Glossary, available in five languages, including Spanish and Chinese, for clarification.

Medicare members and caregivers:

Medicare Made Clear breaks down the basics and complexities of Medicare in a way that’s easy to understand.

3. Make sure your doctors and medications are covered

Before selecting a plan, confirm your provider is in-network to help reduce costs. Check that your prescriptions are covered even if you’re not switching plans. Consider using network pharmacies or home delivery for savings. Some plans are designed specifically to help manage healthcare costs.

Medicare members and caregivers:

Not all Medicare plans include prescription drug coverage, so be sure to compare costs, coverage and provider access when evaluating your options.

4. Prioritize mental health

Check what mental health services each plan covers, such as in‑person and virtual visits, coaching, 24/7 mental health support lines, and digital self-care tools like, Calm Health.

Medicare members and caregivers:

Look for plans that include virtual mental health care with a $0 copay.

5. Don’t overlook extra benefits

Dental, vision, hearing, financial protection, and critical illness coverage may be available and can support your overall well-being.

Medicare members and caregivers:

Don’t forget that dental, vision and hearing coverage can vary across Medicare coverage options, so it's important to compare benefits when choosing a plan.

6. Look for plans with upfront cost information

As you compare options, consider what resources are available to help you understand your costs and treatment options before receiving care. Some some health plans, like Surest, are designed with upfront cost transparency in mind, helping you understand exactly what you’ll pay, compare care options, and make more informed decisions before scheduling care.

Medicare members and caregivers:

A quick call before an appointment can go a long way. Ask whether the provider accepts your plan and what costs you may be responsible for before receiving care.

7. Choose a plan that’s simple to use

When comparing plans, think about what resources are available to help you use your plan throughout the year. Some plans offer personalized recommendations within easy-to-use mobile apps to help you compare options ahead of time based on cost, quality or convenience. Others may connect you to support tailored to your needs, whether that's nutrition guidance, caregiving resources, or women's health programs.

Medicare members and caregivers:

Older adults are embracing digital tools. Health plan apps can help with claims, rewards, and prescription refills.

Final thoughts: There are many common myths and misconceptions about healthcare and health insurance. Get the facts to help clear up the confusion about how the healthcare system works.

For more helpful articles and videos about open enrollment, visit uhc.com/oe.

Get the latest UnitedHealthcare news