Health engagement strategies
Workplace wellness has emerged as a primary solution to help keep your employees healthier and to help employees make better health care decisions. Available below are materials and resources that may help enhance your wellness initiatives.
The At-a-glance Library of fliers is intended to support the planning, implementation and evaluation of the workplace health and well-being program. These key resources offer strategies, innovative ideas, and step-by-step guides to create and maintain a thriving well-being program and drive a workplace culture of health.
- A manager’s role in building a culture of health
- Aligning the worksite to focus on health
- Creating a culture of health and well-being
- Creating resiliency in the workplace
- Creating a mindful work environment
- Cultivating mental well-being in the workplace
- Engaging non-traditional employees in well-being
- Engaging school district employees in well-being
- Enhancing employee social well-being
- Evaluating and refreshing your well-being program
- Health and well-being challenges
- Keys for an effective incentive strategy
- Maximizing engagement in UHC Rewards
- Maximizing leadership engagement
- Shifting from wellness to well-being
- Social drivers of health
- Supporting employee financial well-being
- The 5 Cs to help drive engagement
- Tips for engaging men in workplace well-being
- Tips for engaging municipality employees
- Wellness program communication tips
- Wellness program participation
Note: These fliers are for your use only to help guide you in planning a program. Please do not share them with your employees.
Prioritizing wellness doesn’t require a gym or special equipment. These exercises are designed to be performed independently, helping you improve strength, flexibility, and overall health. Regular practice can support better mobility, reduce stress, and enhance energy levels. Incorporate these activities into your daily routine to promote long-term well-being.
Health tip fliers
These health tip fliers provide at-a-glance education for members on main points from our United at Work health education presentations. These fliers may be used in a variety of ways to distribute health information designed to help increase knowledge of health and improve healthier behaviors.
- Back for health
- Breathing for better health
- Cold weather and wintertime safety
- Cooking for better health
- DASH eating plan
- Dietary guidelines
- Digital eye strain
- Eating Mediterranean
- Eating with diabetes
- Ergonomics and you
- Everyday mindfulness
- Everyday nutrition
- Financial well-being
- Get up & go
- Health insurance 101
- Healthier dental habits
- Healthier eating on the go
- Healthier travel
- Healthier ways for the holidays
- Healthier weight
- Healthy heart
- Healthy pregnancy
- Hydration & healthier beverages
- Infertility and pregnancy loss
- Know your health numbers
- Living tobacco free
- Mammogram screening recommendations
- Mental health
- Men’s health
- Mindful eating
- Prediabetes
- Popular diets
- Recognizing burnout
- Screen time and brain health
- Self-care invest in yourself
- Sleep for health
- Soothing stress
- Stand for health
- Strength for health
- Stress in the workplace
- Stretch for health
- Summertime health
- Supplementation 101
- The power of positivity
- Understanding alcohol use and misuse
- Understanding blood pressure
- Understanding colds and flu
- Understanding diabetes
- Understanding digestive health
- Understanding E-cigarettes & vaping
- Understanding menopause
- Understanding metabolic syndrome
- Understanding opioid addiction and drug misuse
- Understanding preventive care
- Women’s health
- Back for health
- Cold weather and wintertime safety
- DASH Eating Plan
- Dietary guidelines
- Digital eye strain
- Ergonomics and you
- Eating Mediterranean
- Eating with diabetes
- Everyday nutrition
- Financial well-being
- Health insurance 101
- Healthier dental habits
- Healthier travel
- Healthier weight
- Healthy pregnancy
- Know your health numbers
- Living tobacco free
- Mammogram screening recommendations
- Mental health
- Men’s health
- Mindful eating
- Prediabetes
- Recognizing burnout
- Screen time and brain health
- Self-care invest in yourself
- Sleep for health
- Soothing stress
- Stand for health
- Strength for health
- Stress in the workplace
- Stretch for health
- The power of positivity
- Understanding alcohol use and misuse
- Understanding colds and flu
- Understanding diabetes
- Understanding digestive health
- Understanding E-cigarettes and vaping
- Understanding metabolic syndrome
- Understanding opioid addiction and drug misuse
- Understanding preventive care
- Women’s health
Health and Wellness Resource Calendar
Supporting healthier living all year long
Helping people live healthier lives is our mission at UnitedHealthcare. Our goal is simple: to improve health care for everyone — our members, the providers who treat them, and the employers who care about them.
The Health Engagement Strategies Team works to support employers on this mission and to focus on the well-being goals that are important to each unique employer. With that in mind, we invite you to explore the 2026 Health and Wellness Resource Calendar. It includes a variety of presentations and informational articles designed to help support healthier habits for you and your employees throughout the year.
| Month and Health Observance | Health Education Presentation (pre-recorded) |
Content and Fliers | Health action of the month |
|---|---|---|---|
JanuaryPreventive care,
|
Understanding preventive care (Spanish) Know your health numbers (Spanish) Cold weather and wintertime safety |
Articles: Preventive care checklist: Common tests & screenings for your age How to find a primary care doctor Health tip fliers: |
Schedule your annual wellness exam Schedule your cervical cancer screening |
February
|
Articles: Eye health
|
Follow a heart healthy diet (Such as mediterranean or DASH diet) Schedule your vision screening |
|
March
|
Articles: Nutrition tips for healthy eating
|
Choose whole foods (Such as fresh vegetables, fruits, whole grains, lean proteins, and heart-healthy fats) Schedule your colon cancer screening |
|
April
|
Understanding alcohol use & misuse Opioid addiction & drug misuse |
Articles:
Understanding opioid addiction and drug misuse |
Try an alcohol-free month to reset habits Take breaks from news and social media |
MayMental health
|
Mental health and emotional well-being Breathing for better health (Spanish) |
Articles:
|
Practice gratitude daily and focus on what you can control Build physical activity into your day |
June
|
Articles:
|
Establish a primary care physician Take stretch breaks throughout your day |
|
July
|
Articles: Skin care tips, conditions and treatments Dental and oral health
|
Aim to drink half your body weight in ounces of water daily Make flossing a nightly routine |
|
August
|
Articles: Manage & estimate your health care costs Differences between HSAs, HRAs, and FSAs
|
Get 7–9 hours of sleep a night Unplug from screens 30 minutes before bed |
|
SeptemberImmunization
|
Understanding colds and flu (Spanish) |
Articles: Flu shots and flu shot locations
Understanding colds and flu (Spanish) Understanding metabolic syndrome |
Get your flu shot Practice mindful eating by keeping your phone away during meals |
October
|
Articles:
|
Schedule your breast cancer screening Give yourself permission to rest by scheduling time to recharge |
|
NovemberAmerican diabetes awareness
|
Articles: Quitting smoking
|
Make healthier choices by reading nutrition labels to avoid added sugars Take note of the triggers that make you crave tobacco (i.e. stress, social situations, alcohol) |
|
December
|
Healthier ways for the holidays Five fundamentals of financial well-being |
Articles:
Healthier ways for the holidays |
Give yourself permission to decline invitations that overwhelm your schedule Track income and expenses to build financial awareness |
A–Z directory
Search by program name or topic to find helpful information, materials and resources to help support your employee communication needs.
Questions? We're here to help.
- If you are an employer: Call your consultant, broker or UnitedHealthcare sales representative.
- If you are a broker or consultant: Call your UnitedHealthcare sales representative.