Health engagement strategies

Getting started

With the rising cost of health care nationwide, workplace wellness has emerged as a primary solution to help keep your employees healthier and costs in check. Use the materials and resources below to help if you're planning a workplace wellness initiative.

United at Work: Health education presentations

This catalog provides access to 70+ health education presentations to increase health risk awareness and encourage healthier behaviors. Share this catalog with live links electronically or select a single presentation link to share as you desire.

Health and Wellness Resource Calendar

Supporting healthier living all year long

Helping people live healthier lives is our mission at UnitedHealthcare. Our goal is simple: to improve health care for everyone — our members, the providers who treat them, and the employers who care about them.

The Health Engagement Strategies Team works to support employers on this mission and to focus on the well-being goals that are important to each unique employer. With that in mind, we invite you to explore the 2025 Health and Wellness Resource Calendar. It includes a variety of presentations and informational articles designed to help support healthier habits for you and your employees throughout the year.

2025 Health and Wellness Resource Calendar

Month and Health Observance Health Education Presentation
(pre-recorded)
Content and Fliers Health action of the month

January

 

Preventive care
&
Cervical health awareness

Understanding preventive care (English)

Understanding preventive care (Spanish)

Know your health numbers

Choosing foods for health

Understanding cervical cancer

Understanding cancer

Preventive care checklist: Common tests & screenings for your age

Health Tip flier: Understanding preventive care (English)

Health Tip flier: Understanding preventive care (Spanish)

Health tip flier: Know your health numbers

Establish a primary care physician

Schedule your cervical cancer screening

February


National heart health
&
Eye/vision health awareness

DASH eating plan

Eating Mediterranean (English)

Eating Mediterranean (Spanish)

Healthy heart

Understanding cardiovascular disease

Understanding blood pressure

Digital eye strain

Heart disease

Health tip flier: DASH eating plan

Health tip flier: Healthy heart

Health tip flier: Eating Mediterranean (English)

Health tip flier: Eating Mediterranean (Spanish)

Health tip flier: Understanding blood pressure

Heart healthy diet supplements

What is high cholesterol?

Health tip flier: Digital eye strain (English)

Health tip flier: Digital eye strain (Spanish)

Macular degeneration

Eye health

Computer vision syndrome

Schedule your annual wellness exam

Eat heart healthy fats (avocado, nuts & seeds, fish, extra virgin olive oil)

March


National nutrition 
&
National colorectal cancer awareness

Understanding digestive health

Everyday nutrition

Healthy eating on the go

Healthier eating on a budget

Mindful eating

Cooking for better health

Health tip flier: Everyday nutrition

Eat healthy for less

Everyday nutrition

Health tip flier: Mindful eating (English)

Health tip flier: Mindful eating (Spanish)

Understanding colon cancer

Fill half your plates with fruits and/or vegetables

Schedule your colon cancer screening

April


Alcohol and substance abuse
&
Stress awareness

Understanding alcohol use & misuse

Opioid addiction & drug misuse

Stress in the workplace

 

Laughter is medicine

Diabetes in times of stress

Soothing stress

Breathing for better health

Everyday mindfulness

Alcohol use disorder

Substance use disorder

Substance use helpline

Living with stress

Health tip flier: Soothing stress (English)

Health tip flier: Soothing stress (Spanish)

Avoid alcohol near bedtime

Take brisk 10-minute outdoor walks

May

 

Mental health 
&
National physical fitness and sports

Recognizing burnout

Coping with anxiety

Power of positivity and affirmation

Mental health and emotional well-being

Exercise nutrition

Strength for health

Get up & go

Exercise and mental health

Understanding mental health

Health tip flier: Mental health (English)

Health tip flier: Mental health (Spanish)

Health tip flier: Recognizing burnout (English)

Health tip flier: Recognizing burnout (Spanish)

6 healthy living habits

Health tip flier: Stand for health

Health tip flier: Get up & go

Practice guided meditation for a few minutes each day

Track your steps

June


Men’s health
&
National safety

Men’s health

Ergonomics and you

Back for health

Stretching at your workstation

Men's health

Health tip flier: Men’s health (English)

Health tip flier: Men’s health (Spanish)

Understanding prostate cancer

Health tip flier: Ergonomics and you

Health tip flier: Back for health

Join a sports league or social club

Incorporate a dynamic warm up before exercise

July


Summer safety
&
Dental health awareness

Summertime health

Sun safety

Hydration and healthier beverages

Healthier dental habits

Skin care tips, conditions and treatments

Sun safety tips

Health tip flier: Summertime health

Health tip flier: Hydration & healthier beverages

Dental and oral health

Health tip flier: Healthier dental habits (English)

Health tip flier: Healthier dental habits (Spanish)

Make an appointment with a dermatologist

Schedule your dental cleaning

August


Sleep health
&
Health literacy awareness

Sleep for health

Choosing care

Health insurance 101

Health tip flier: Sleep for health (English)

Health tip flier: Sleep for health (Spanish)

Sleep for health

Sleep apnea

Health plan tools

How to find a primary care doctor

Types of health insurance costs

Manage & estimate your health care costs

Differences between HSAs, HRAs, and FSAs

Get 7 – 8 hours of sleep a night

September

 

Immunization
&
Obesity awareness

Understanding vaccines

Understanding colds and flu (English)

Understanding cold and flu (Spanish)

Understanding metabolic syndrome

Dietary guidelines 2020-2025

Healthier weight

Childhood obesity

What’s a vaccine?

Childhood vaccines

Understanding the difference between colds vs. flu

Health tip flier: Understanding colds and flu (English)

Health tip flier: Understanding colds and flu (Spanish)

Health tip flier: Understanding metabolic syndrome

Nutrition tips for healthy eating

What is body mass index?

Health tip flier: Get up and go

Health tip flier: Dietary guidelines (English)

Health tip flier: Dietary guidelines (Spanish)

Health tip flier: Healthier weight

Get your flu shot

Plan your meals for the week

October


Women's health
&
National breast cancer awareness

Women's health

Healthy pregnancy

Understanding menopause

Infertility and pregnancy loss

Women’s health

Health tip flier: Women’s health (English)

Health tip flier: Women’s health (Spanish)

Health tip flier: Mammogram screening

Health tip flier: Healthy Pregnancy

Understanding breast cancer

Breast cancer screenings


Schedule your breast cancer screening

Review your family history

November

 

American diabetes awareness
&
Great American Smokeout 

Understanding diabetes (English)

Understanding diabetes (Spanish)

Prediabetes

Eating with diabetes

E-cigarettes and vaping

Living tobacco free

Life with diabetes

Managing blood sugar

Health tip flier: Understanding blood pressure

Health tip flier: Understanding diabetes (English)

Health tip flier: Understanding diabetes (Spanish)

Health tip flier: Eating with diabetes

The realities of vaping

Quitting smoking

Health tip flier: Living tobacco free (English)

Health tip flier: Living tobacco free (Spanish)

Swap a sugary drink for water

Enroll in a tobacco cessation program

December


Self-care for the holidays
&
Financial well-being

Healthier ways for the holidays

Healthier travel

Five fundamentals of financial well-being

Self-care: Invest in yourself

Health tip flier: Healthier ways for the holidays

Health tip flier: Healthier travel (English)

Health tip flier: Healthier travel (Spanish)

Health tip flier: Self-care invest in yourself

Financial well-being

Health tip flier: Financial well-being (English)

Health tip flier: Financial well-being (Spanish)

Volunteer for a local charity

A-Z Directory

Search by program name or topic to find helpful information, materials and resources to help support your employee communication needs.

Questions? We're here to help.

  • If you are an employer: Call your consultant, broker or UnitedHealthcare sales representative.
  • If you are a broker or consultant: Call your UnitedHealthcare sales representative.